“My goal is to provide a space free of judgment for you to learn how to be naturally nourished by food”

I live and practice by the belief that all foods have a place in a healthy and balanced diet, and that no one food is “bad”. In a society where we are constantly searching for the next trending diet plan or magic pill, I am committed to countering the noise with evidence-based information and a mind-body approach to nutrition and overall well-being. I am passionate about helping my clients make realistic and sustainable lifestyle changes that they feel good about - physically, mentally and emotionally. I look forward to working with you!